mindbodyconnect
Tobias Moir
07505900811
 Today, my passion is a combination of LIFE coaching, Personal Training, smart nutrition, fatherhood and development of my whole being.
Body, Mind and emotions.
I am commited to helping people blast through percieved,but often paralyzing, physical,psychological or emotional obstacles, and to achieve EXCELLENCE in their chosen field.
I combine the Laws Of Attraction, EFT or tapping (emotional freedom technique), positive mindset, nutritional advice, a physical activity plan that suits you,and support to help you reach your desired state.
My philosophy keeps me always reaching and achieving EXCELLENCE and I am CERTAIN of this.....
"You are totally responsible for the quality of your thoughts and feelings, and therefore your EXPERIENCE of life. You create your life"
Through personal training, EFT (Emotional Freedom Technique, a meridian-based therapy), life coaching skills and providing the 'ear' of an empathetic counselor, I have developed the ability to get to the core of my clients' desired goals and help them root out obstacles and life-limiting beliefs that hinder them both in the gym and in their day-to-day lives.
I find the 'human condition' fascinating, and am always eager to learn all I can to better understand it!
My greatest pleasure professionally is building a strong, positive, focused individual who takes responsibility for their lives and will have something to give back to their families and their community.
I take great pride in my work. I am personable, patient, adaptable and discreet.
I currently run my own personal training/personal development business out of Green's Health and Fitness, one of Glasgow's premier gyms.
My clients are varied and diverse, both in terms of needs and desired results.
With them I cover mainly weight management, postural work, core focus, body sculpting, kettle bell and swiss ball programs, as well as visualization, goal setting and action plans, EFT, nutritional advice, positive thinking and empowerment.
Changing the fundamental focus of their thoughts and the quality of their feelings facilitates action that is in alignment with their desired outcomes.
It is only through this sequence of events that the desired results are in fact realized.
I pride myself in delivering a results-based service to my clients, while connecting with them on a deeper level to facilitate lasting change.
I practice what I preach, and am constantly educating myself to remain on the cutting edge in my field.
To this end, my ongoing education currently includes further development through training programs in counseling and life coaching.
Allow me to assist you in achieving your ambitions and dreams.
You can contact me, Tobias Moir at:
Greens Health and Fitness
141 Finnieston St, Glasgow G46 6EB
Mobile - 07505 900 811
Email - tobiasmoir@mindbodyconnect.co.uk
Tobias' Testimonials
As well as losing 14kg in 6 months through physical training, coaching with Tobias has enabled me to smash through those aspects of self that were holding me back. With a knack for hearing what you're not saying as much as what you are, Tobias's intuition has helped me to see the wood from the trees, to settle into a mode of true self-acceptance, and to recognise that the resources to handle life come entirely from within.
Thank you, so much
Andy, Glasgow Civil Engineer
Working with Tobias has been truly inspirational.
His commitment and dedication has given me the strength to focus and reach for my health and well-being goals.
Working with Tobias, I have seen results at the gym quicker than ever before and this is in contrast to years of working out and never being happy with the end results. My gym routine has been supplemented with excellent nutritional advice which has been able to be applied to my busy lifestyle.
Furthermore, key barriers and hurdles have been attended to with the practice of Emotional Freedom Technique and this has been integral in allowing progress to occur.
Working at both a mind and body level is a harmonious combination which is the key to unlocking the door to success.
I feel that their joint approach is the future of health and fitness practice.
Thank you Tobias and Simone for helping me to find the new and improved version of myself and for that I will always be grateful!
Dr Salma Iqbal, Clinical Psychologist
Personal training with My One on One has been the most significant investment in me that I have made since stopping smoking thirteen years ago.
My sessions with Tobias have improved not only my physical appearance, but also my mental agility and outlook on life.
I would challenge anyone not to find similar benefits from a My One on One programme and highly recommend taking that first step!
William Morrison, Personal Development trainer
After years of exercising regularly, I was on a plateau in terms of results achieved.
Personal training with Tobias has achieved body shaping and weight loss results, which have far exceeded my expectations, in a relatively short time.
Unquestionably I work harder and push myself in a My One on One session in a way that I don’t when left to workout to a programme on my own.
Hilary Kane, Lawyer
I was working with clients with drug/alcohol dependence in Glasgow. The job began to impact my own health and I developed acute anxiety.
I spiraled out of control, became a scared little grey mouse, not able to stand up or move, disconnected from myself.
I never had such difficulties in my life before.
I was at the stage that I couldn’t function on a day to day basis. I started by doing EFT with Tobias to try and sort it out, and we did within a few sessions. I felt stronger very quickly!
My body and mind are now in tune with each other. I am stronger than ever and able to cope with life’s stresses.
It was the whole package which still keeps me right on track.
Simone is an intuitive teacher who will push you to your own individual capabilities that you may not realize you have.
The information and guidance from her husband, Tobias, on diet has allowed me to naturally and slowly change my diet and in fact I have lost over a stone over the course of the year, which was not planned it just happened naturally as my body has become healthier.
To date I thoroughly enjoy life, my life path is clearer now and I have the courage and strength to make changes.
leane Beaton, Psychiatric nurse | 
