smart nutrition
Honesty is needed here..you are indeed what you eat! Healthy eating habits are the bedrock of any serious body weight adjustment.
Focused nutrition, or smart nutrition is a phenomenal way in which to accelerate results and make your physical goals a daily DISCIPLINE guaranteeing success!.
Self discipline is the ultimate goal here - food diary, food tips, planning and a disciplined approach to eating will guarantee results. And I CAN help!
Below are some great tips to start with immediately!
Hints and Tips
Frequency, frequency, frequency. Eat every 2- 3 hours for maximum fat burning benefits.
Arrange in advance one or two treat days a week so you have something to look forward to.
Eat as early as you can in the morning to kick start your metabolism.
Cutting out complex carbohydrates in the evening.yams, potatoes,rice, bread,noodles.
A bit of spice in your life: tumeric, nutmeg chili, cardoman, spice mixes, balsamic and olive oil, seawood, seeds and nuts squeezed orange or lemon, garlic. Try out some herbs like rosemary, sage, thyme...
Good proteins: Quinoa, lentils, beans, legumes, soya, corn
Why are fish so thin? Because they eat fish! This is an awesome replacement to meat. Omega oils for your brain.
Eat fruit before 4pm and vegetables after.
Make lunch your biggest meal of the day and dinner the smallest of the three main meals of the day.
Don't drink while your eating. This habit dilutes your digestive juices.
Cut down on fatty meats, dairy and ANY processed foods!
Variety of colors in terms of fruit and veg.
Eat WHOLE foods and eat ORGANIC often.
Whole foods are your ticket to a happier, slimmer you.
Drink a glass of red wine for health and two to poison yourself!
Red Grape juice works as well.
Never food shop on an empty stomach! You will make all the wrong choices!
Plan your week ahead (or at least your day!).
This will empower you and offset any wrong food choices.
Carry healthy snacks with you in the form of apples, carrots, mixed nuts, dried fruit, rice cakes, pop corn or rye vita.
Smoked fish, prawns with spinach leaves or last nights chicken breast!
Protein will satiate an appetite so is perfect as a big part of your evening meal.
Milk chocolate bad - dark chocolate very good, it's packed with antioxidants this super food will override any negative effect.
A square a day is completely acceptable and will stave off sugar cravings.
Sit quietly and chew well to maximize the digestive process and foods therapeutic effects.
Limit caffeine. But enjoy one a day but early in the day. If you feel addiction creeping in, take a week off.
Eat seeds, nuts, grains and pulses as a regular part of your diet. Super greens spirulina.
Eat spicy foods and use lemons and limes to increase metabolism, digestive function and increase endorphin production.
Have vegetables as a major part of your daily intake of food.
