Confused and unsure where to turn?
Welcome to mindbodyconnect, a holistic approach to healing both body, mind and spirit.
Please have a look around and contact me if you have any questions.
- 07858 410246
- enquiries@mindbodyconnect.co.uk
Psychotherapy & Counselling
There may be times throughout our lives when we feel that we cannot cope with all that life is throwing at us. At these times it may be helpful to talk with someone who is specially trained to help you find a way through.
Just sharing your problem in a confidential and non-judgemental environment can help you develop understanding about yourself and can empower you to make important choices and decisions about your life.
Yoga
Derived from the ancient Indian language of Sanskrit, the term yoga believed to have originated in India over 5,000 years ago means to ‘unite’.
A Yoga practice involves a joining of the body, mind, and spirit. Through breath work, meditation, movements (asanas) , and relaxation, yoga can help restore a sense of personal balance.
Whilst Yoga in the West has become a popular way to exercise and renew the body by increasing strength, improving balance, and enhancing flexibility there is actually a lot more to it than physical postures.
A true Yogic lifestyle focussing on ethical principles of living and encountering life’s challenges extends to breathing, mediation, deep relaxation and positive thinking. The best thing about it is that anyone can do it!
Regular practice can help calm a busy mind and assist in letting go of stress and anxiety.
If you’re a little nervous about starting a class why not contact me for a one to one lesson.
Reiki & Intuitive Healing
An ancient energy healing tradition founded by Mikao Usui in the early 20th century originates from two Japanese words: ‘Rei’ meaning spiritual wisdom and ‘Ki’ meaning energy. Referred to in other cultures as ‘chi’, ‘prana’, or ‘spirit’, it is the life force that exists in all things, the ‘universal life energy’.
The practice of Reiki is the art of channeling this universal life energy, to promote spiritual, mental, and physical wellbeing.
Find out more about reiki at The Octave Space
Do you ever feel that you know something without having all of the information or understanding the reasons behind it?
This ‘gut feeling’, connecting the gap between the conscious and unconscious, is known as intuition.
Accompanying you to understand the path that you walk, intuitive coaching, helps you to connect with the voice of your soul, promoting spiritual healing and fulfilment.
As an Intuitive Soul Coach I offer a holistic approach based upon an integration of my studies in Psychotherapy, Coaching, Spiritual Healing and Esoteric practices including Astrology and Tarot.